TY & KENA
FAITH. FAMILY. FUN.
We created this HYROX program while preparing for our very first race — and it’s exactly what helped us show up strong, confident, and ready.
This isn’t random workouts. It’s the structured plan we followed to build our endurance, strength, and race-day conditioning step by step. Every session is designed to mirror the demands of HYROX so you’re not guessing you’re progressing with purpose.
If you’re training for your first HYROX or want a clear roadmap to improve your performance, this is the program we trust because it’s the one we used ourselves.
Lets get to work.
Who It’s For:
A structured 6-week training plan designed to progressively prepare you for race day with clear weekly goals and focused sessions.
Strength and conditioning workouts tailored specifically for HYROX performance, targeting the exact movements and demands you’ll face in competition.
Built-in progressive overload over the full 6 weeks to ensure you’re continuously improving in strength, endurance, and work capacity.
Strategic running + functional fitness integration so you develop both engine and power not one at the expense of the other.
Clear race-readiness guidance so by week 6, you feel confident, prepared, and capable of performing at your best. (We would recommend giving yourself 1 Week before your race that is lighter and easier).
Who It’s For:
HYROX competitors (beginner to advanced)
Functional fitness athletes
Hybrid training enthusiasts
Anyone looking to build elite endurance and strength at the same time
We created this HYROX program while preparing for our very first race — and it’s exactly what helped us show up strong, confident, and ready.
This isn’t random workouts. It’s the structured plan we followed to build our endurance, strength, and race-day conditioning step by step. Every session is designed to mirror the demands of HYROX so you’re not guessing you’re progressing with purpose.
If you’re training for your first HYROX or want a clear roadmap to improve your performance, this is the program we trust because it’s the one we used ourselves.
Lets get to work.
Who It’s For:
A structured 6-week training plan designed to progressively prepare you for race day with clear weekly goals and focused sessions.
Strength and conditioning workouts tailored specifically for HYROX performance, targeting the exact movements and demands you’ll face in competition.
Built-in progressive overload over the full 6 weeks to ensure you’re continuously improving in strength, endurance, and work capacity.
Strategic running + functional fitness integration so you develop both engine and power not one at the expense of the other.
Clear race-readiness guidance so by week 6, you feel confident, prepared, and capable of performing at your best. (We would recommend giving yourself 1 Week before your race that is lighter and easier).
Who It’s For:
HYROX competitors (beginner to advanced)
Functional fitness athletes
Hybrid training enthusiasts
Anyone looking to build elite endurance and strength at the same time
TUNE IN ON YOUTUBE
We have set off traveling the world and we have now been to 26 countries! We just moved to a new place we have never been before. Join us as we take on crazy adventures across the world and also for our special moments sharing our day to day life learning an entire new place away from family and everything we have every known. When we started our YouTube channel we had no idea how to film or edit but now these videos are some of our most cherished memories! We would love for you to subscribe and be a part of our fun adventures wherever we are in the world we and also wherever you are in the world!
WATCH WHAT WE'VE BEEN UP TO
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WATCH WHAT WE'VE BEEN UP TO *
WE LOVE EACH OTHER. WE LOVE TRAVEL. & MOST OF ALL WE LOVE JESUS.
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We love sharing all of our videos on Instagram! We constantly share polls on our stories to learn and understand you guys and what you love to see!
CLOTHING DESIGNED TO SHARE THE LOVEOFGOD